Self-Reflection and Personal Wellbeing

Course code FOU101

This course is designed to build your skills and confidence in a number of areas that are required for successful participation in our society. Whānau and communities will benefit from people with the confidence, skills, knowledge, and attributes needed to progress to further and more focused learning, and to participate in their communities.

The main purpose of this course is to actively change and improve lifestyle by exploring and managing your own well-being. The framework is well-being, as a part of lifelong learning. Specifically, this course will build skills and confidence in the following areas:

  • Self-management, evaluation and reflection
  • Learning strategies that support well-being
  • External influences and their impact on learning

How to enrol

Before enrolling in this course you need to:

  • Choose the qualification you will study the course under. See the Work towards tab below for qualification options.
  • Check the order that courses in the qualification should be studied in the Qualification Structure table. This is in the Choose courses tab on the qualification page.
  • Level 1  
    Credits 15 
  • Study type Open  
    EFTS 0.125  
  • Availability
    2019 :  
    This course will start on the first Monday of the month you select for enrolment.
  • Delivery type
    2019 :  
    Print only
  • Workload

    All our open courses have a credit value. For each credit, allow about 10 hours of study. Your workload may be higher around assessment due dates.

  • Fees
    2019 :  
    NZ students $0 + $60 annual administration fee
    International students N/A + $60 annual administration fee
  • Prerequisites Check entry and other requirements under the qualification you are studying  

Students who successfully complete this course will be able to

  • Manage their own learning programme
  • Manage their own personal wellness
  • Demonstrate understanding of ways in which well-being can change and strategies to support well-being
  • Produce a plan for own future directions


100% internally assessed


No textbooks are required for this course