Self-Reflection and Personal Wellbeing

FOU101

This course is designed to build your skills and confidence in a number of areas that are required for successful participation in our society. Whānau and communities will benefit from people with the confidence, skills, knowledge, and attributes needed to progress to further and more focused learning, and to participate in their communities.

  •  
    Level
    1
  •  
    Credits
    15
  •  
    Cost
    $0 NZ Domestic
  •  
    EFTS
    0.125
  • Delivery type
    2023
    Print only
  • Teaching weeks 16 weeks
  • Workload Approximately 10 hours per week
  •  
    Prerequisites Check entry and other requirements under the qualification you are studying

The main purpose of this course is to actively change and improve lifestyle by exploring and managing your own well-being. The framework is well-being, as a part of lifelong learning. Specifically, this course will build skills and confidence in the following areas:

  • Self-management, evaluation and reflection
  • Learning strategies that support well-being
  • External influences and their impact on learning

Students who successfully complete this course will be able to

  • Manage their own learning programme
  • Manage their own personal wellness
  • Demonstrate understanding of ways in which well-being can change and strategies to support well-being
  • Produce a plan for own future directions

Assessment

100% internally assessed

Textbooks

No textbooks are required for this course

Computer and internet requirements

This course is paper-based.

How to enrol

Before enrolling in this course you need to:

  • choose the qualification you will study the course under
  • check the order that courses in the qualification should be studied in the Qualification Structure table. This is in the Choose courses and apply tab on the qualification page.

Work towards

Course availability over the next 12 months

Dec
2023
Jan

January enrolment dates

Enrol by -
Course starts -
Course ends -
30 Dec 2022
9 Jan 2023
28 May 2023
Feb

February enrolment dates

Enrol by -
Course starts -
Course ends -
31 Jan 2023
13 Feb 2023
2 Jul 2023
Mar

March enrolment dates

Enrol by -
Course starts -
Course ends -
28 Feb 2023
13 Mar 2023
30 Jul 2023
Apr

Dates for this course are not finalised yet

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Course starts -
Course ends -
To be confirmed
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May

Dates for this course are not finalised yet

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Course ends -
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Jun

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Course ends -
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Jul

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Course starts -
Course ends -
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To be confirmed
Aug

Dates for this course are not finalised yet

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Course starts -
Course ends -
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Sep

Dates for this course are not finalised yet

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Course starts -
Course ends -
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Oct

Dates for this course are not finalised yet

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Enrol by -
Course starts -
Course ends -
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Nov

Dates for this course are not finalised yet

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Enrol by -
Course starts -
Course ends -
To be confirmed
To be confirmed
To be confirmed
  •  
    Level
    1
  •  
    Credits
    15
  •  
    Cost
    $0 NZ Domestic
  •  
    EFTS
    0.125
  • Delivery type
    2023
    Print only
  • Teaching weeks 16 weeks
  • Workload Approximately 10 hours per week
  •  
    Prerequisites Check entry and other requirements under the qualification you are studying