Self-Reflection and Personal Wellbeing

FOU101

This course is designed to build your skills and confidence in a number of areas that are required for successful participation in our society. Whānau and communities will benefit from people with the confidence, skills, knowledge, and attributes needed to progress to further and more focused learning, and to participate in their communities.

  •  
    Level
    1
  •  
    Credits
    15
  •  
    Cost
    $0 NZ Domestic
  •  
    EFTS
    0.125
  • Delivery type
    2022
    Print only
  • Teaching weeks 16 weeks
  • Workload Approximately 10 hours per week
  •  
    Prerequisites Check entry and other requirements under the qualification you are studying

The main purpose of this course is to actively change and improve lifestyle by exploring and managing your own well-being. The framework is well-being, as a part of lifelong learning. Specifically, this course will build skills and confidence in the following areas:

  • Self-management, evaluation and reflection
  • Learning strategies that support well-being
  • External influences and their impact on learning

Students who successfully complete this course will be able to

  • Manage their own learning programme
  • Manage their own personal wellness
  • Demonstrate understanding of ways in which well-being can change and strategies to support well-being
  • Produce a plan for own future directions

Assessment

100% internally assessed

Textbooks

No textbooks are required for this course

Computer and internet requirements

This course is paper-based.

How to enrol

Before enrolling in this course you need to:

  • choose the qualification you will study the course under
  • check the order that courses in the qualification should be studied in the Qualification Structure table. This is in the Choose courses and apply tab on the qualification page.

Work towards

You can do this course as part of these qualifications:

Certificate

Course availability over the next 12 months

Jul
Aug

August enrolment dates

Enrol by -
Course starts -
Course ends -
19 Jul 2022
1 Aug 2022
18 Dec 2022
Sep

September enrolment dates

Enrol by -
Course starts -
Course ends -
23 Aug 2022
5 Sep 2022
22 Jan 2023
Oct

October enrolment dates

Enrol by -
Course starts -
Course ends -
20 Sep 2022
3 Oct 2022
19 Feb 2023
Nov

Dates for this course are not finalised yet

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Course starts -
Course ends -
25 Oct 2022
7 Nov 2022
26 Mar 2023
Dec

Dates for this course are not finalised yet

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Course starts -
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Enrol by -
Course starts -
Course ends -
To be confirmed
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To be confirmed
2023
Jan

Dates for this course are not finalised yet

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Course starts -
Course ends -
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Feb

Dates for this course are not finalised yet

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Mar

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Course starts -
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Apr

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May

Dates for this course are not finalised yet

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Jun

Dates for this course are not finalised yet

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Enrol by -
Course starts -
Course ends -
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To be confirmed
  •  
    Level
    1
  •  
    Credits
    15
  •  
    Cost
    $0 NZ Domestic
  •  
    EFTS
    0.125
  • Delivery type
    2022
    Print only
  • Teaching weeks 16 weeks
  • Workload Approximately 10 hours per week
  •  
    Prerequisites Check entry and other requirements under the qualification you are studying